Vaginismus or Muscular Contraction

Vaginismus or contraction muscle usually causes serious problems caused by the reports, most often, feelings of guilt and frustration. In this article we will discuss the causes of vaginismus and one of the most appropriate. What is vaginismus? Painful spasm of the vagina, causes the vagina to close, usually an anxiety reaction before coitus or pelvic examination. This is a muscle contraction that affects many women in relationships and often have very little information. This is an involuntary reflex contraction of the vagina so that there is a failure not related to penetration. Contraction in most cases can be unconscious, that is, women will not even be aware of the strain in the vagina or the muscles and shows just because sexual intercourse when you are attempting is impossible. Vaginismus otherwise be total or partial, I. e. may be a contraction of the total external stimulation to the vagina, at least the same, or may occur only a small part of the same way that it can sometimes be the penetration, but in a way that can be uncomfortable or painful for both men and women. The causes of vaginismus When relational dysfunction is not too well known, it is often not clear why this problem can occur in women. The causes are many, including: * Having had an education over strict or puritanical about the relationship, which eventually look a little ‘dirty, or the fear of being used by men. Usually this happens in very traditional in the sense that there is good communication about the relationship between parents and children. * Simply for fear of pain that can break the hymen. In women of her friends were able to lose their virginity before them, speak often or comments about the first time. He hears the painful experiences for the broken hymen can create the fear of the damage that relationship exists and, finally, can cause vaginitis. * For past negative experiences on the relationship, and not for comments or anything you’ve heard of, but who lived the events that relate views negatively. It takes a lot of victims of relationship abuse, rape, or simply when there has been some psychological pressure of having the first report, when it was not really prepared for it. * In addition, it can sometimes be related to a certain type of complex, insecurity or fear of rejection, not only in relation to sexual intercourse itself, but the assessment that the other party can do on the body. If the vagina is a solution? Fortunately, vaginismus is a problem you can solve, and in fact it is very easy to manage because the therapeutic relationship. After all, the vagina has the advantage of great flexibility, but through proper training and some specific exercises that can achieve the expansion sufficient to achieve penetration without discomfort, facilitating the elimination of prejudices about the relationship and space for women to enjoy their relationships. As they say most recommended to overcome the problem is to therapy and relationship with various exercises to gradually learn to have control over the muscles of the vagina. These treatments are often too long, in fact, is usually the best person ever to do your part and take the time to do different exercises, but as time passes, can vary between 8 and 16 sessions, approximately. What is therapy? Therapy to overcome the vagina has clear guidelines and consists of three types of exercises, which are explained as you proceed through them, and that would be: * masturbation exercises to the relationship with another person, the beginning is very important to feel comfortable with their relationship work. In one of these situations is more relaxed because they fear rejection and frustration that can occur with others, and can learn to identify the muscle tension that causes vaginismus and gradually loosen the parts of the body and improve the dilation vagina. * Heterosexual masturbation exercises: Exercises to learn to do yourself, must be implemented with the other person, by a factor of anxiety that may be due to the presence of the couple loses power and you feel relaxed and enjoy some ‘others. * Intercourse: exercises, finally relevant in each of these stages, the goal is simply stated and the problem is far from being the prevention of a relationship between two people. As mentioned above the key message you want to contribute to this article is for you to learn more about this issue that affects, unfortunately, many women of today and not as a ban or a problem impossible to deal with, their death is simple and effective, according to the guidelines.
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