Cosmetic Plastic Guide » Abdominoplasty

Tummy Tuck Operation Guide

Surgeryguru — Mon, 07 Dec 2009 16:37:06 +0000

The Abdomen or Tummy Tuck surgery generally is the reconstruction of 3 planes:

* Skin Surgery
* Removal of fat (sometimes helped by liposuction or not)
* Plication of the rectus muscles and muscle reconstruction.

Women and men who have loose skin and fat, concentrated in the abdomen can have great benefit from tummy tuck surgery. Sometimes these conditions are inherited. Some other times, lost much weight can cause the abdominal skin becomes flaccid. Abdominoplasty can also strengthen the muscles that are separated and weak after pregnancy. The operation can also improve stretch marks, especially those that are below the navel.

The procedures (usually), the surgeon makes a long incision from one side to another of the hip bone (coxal). Is surgically removed excess fat and skin from the middle and middle abdomen, and stretch the muscles of the abdominal wall.

There is a less complex process called partial abdominoplasty. This is ideal for people who have fat deposits limited to the area below the navel.

If you are planning a pregnancy or losing weight in the future, this should be discussed with your plastic surgeon.

Scars from previous abdominal surgery may limit the results of the abdominoplasty.

The best candidates for this surgery are men and women who are physically fit but have large fat deposits or loose skin in the abdomen that can not be eliminated through diet or exercise.

Usually the horizontal incision is placed just at or above the public area. The length of the incision varies along the pelvis, depending on the excess skin is removed. The edge of the incision varies depending on the structure of the patient’s abdomen and the style of bathing suit or underwear that the person prefers. The surgeon tried (usually) to keep the incision within those lines, but this is not always possible.

Some patients have loose skin above the navel. In this case, the practitioner can make a second incision around the navel so that excess skin can be pulled down. The excess skin is removed then. The navel is reconstructed in its original position.

Recovering after Surgery

Surgeryguru — Mon, 30 Nov 2009 20:43:21 +0000

One of the most concern issues of Beverly Hills and Los Angeles men and women who are considering plastic surgery procedures such as liposuction, tummy tuck, or breast augmentation is the extent of recovery time after cosmetic surgery operation. With our hectic lives, busy work schedule, and never ending family responsibilities, men and women might want to know:

1. When can they go back to work?
2. When can they go back to the Gym?
3. How soon can they care for their children?
4. How bad is the pain from surgery?
5. When can they drive?
6. How soon can they travel again?
7. How soon can they have sex?
8. How soon can they wear certain types of cloths?

The answer to these important questions about plastic surgery recovery depends on the type of surgery, the involved body parts, multiplicity of the procedures, family support structure, and the extent of work or home responsibilities.

In the following section, Dr. Younai describes the approximate recovery course and restrictions for a variety of plastic surgery procedures, for patients in southern California, including those from Beverly Hills and Los Angeles.

Recovery after liposuction: Tumescent, laser, ultrasonic.
Liposuction is a relatively easy procedure to recover from, mainly because there are no large incisions, and the surgery is superficial. Liposuction can be performed on the neck/face, arms, chest, breasts, abdomen, back, buttocks, thighs, knees, calves, and ankles. The pain and recovery time of liposuction is similar to that of a bad muscle bruise sustained during a motor vehicle accident.

Most patients take a week or less of recovery before returning to work after liposuction. There are no restrictions with respect to exercise and you may return to your exercise routine as you feel comfortable. Likewise, there are no restrictions with lifting, pushing, pulling or taking care of young children; although, most people can not do strenuous house work for about 4 days.

Most patients are able to drive within a week; however this also depends on the areas of liposuction. For example, it is harder to steer if you had liposuction of the arms. When it comes to sex there is no restrictions as long a you are comfortable!

Especially in Beverly Hills and Los Angeles, most patients are eager to know when they can wear that especial outfit for that special party or event. After liposuction you will be wearing a girdle for about six weeks. Despite this, most of your regular cloths should fit comfortably over it. After the first three weeks, if you are planning to wear revealing cloths or dresses, you donít have to wear your girdle during that time. Finally, there are no travel restrictions.

Recovery after Tummy Tuck, Abdominoplasty, Body Lift, or Belt Lipectomy,
Tummy tuck, abdominoplasty, or body lift, involves removing the hanging abdominal skin fold, along with tightening the abdominal muscles. The pain and recover of a tummy tuck is similar to that of a c-section or hysterectomy. Most women in Los Angeles or Beverly Hills take about two weeks for recovery before returning to work. Because of tightening of the abdominal muscles patients can not do any heavy lifting or straining at home, work, or the Gym for about eight weeks.

You can do power walking or bicycling in 2-3 weeks. You can also have sex in 2-3 weeks as long as you donít strain your abdominal muscles for 6-8 weeks. Most cloths or pants will be somewhat tight around the waist for about 4-6 weeks due to the normal post-operative swelling. There are no travel restrictions as long as you donít use a public pool or Jacuzzi for three weeks.

Questions and answers? Tummy Tuck / Abdominoplasty

Surgeryguru — Sun, 21 Jun 2009 19:44:53 +0000

I need to lose weight before undergoing a Tummy Tuck?
It is advisable to have reached an ideal body weight before undergoing a Tummy Tuck. However, we do not live in a world "ideal." Therefore, we can do the rest of an excess of body fat and abdominal eliminated before or during a Tummy Tuck with Liposuction â? provided to maintain their weight and stay healthy.
It may be a smoker Tummy Tuck or Body Lift surgery?
NO. Patients who are currently smoking, use of snuff tobacco or nicotine products (patch, gum or nasal spray) are at an increased risk of serious surgical complications. These complications include skin death, delayed healing, and healing. People exposed to secondhand smoke are also at potential risk for similar complications attributable to nicotine exposure. Moreover, smoking may have a negative effect on anesthesia and post-anesthesia recovery, with increased coughing and possibly bleeding. It is therefore necessary to refrain from smoking for at least several weeks before and after surgery.
I can spend a Tummy Tuck If you have diabetes or other chronic conditions?
Men and women who have chronic health conditions such as thyroid diseases, diabetes, high blood pressure, arthritis and can still undergo Abdominoplasty â? provided that their conditions were optimized by their physician. As commonly performed cosmetic procedure, a Tummy Tuck is still surgery and should be treated as such in all cases. A plastic surgeon responsible for performing blood tests, and have a complete medical history to ensure that all risks of surgery are minimized.
Can I get pregnant after a Tummy Tuck?
In most cases, women that a Tummy Tuck is not planning further pregnancies. Although it is possible to have more children after a Tummy Tuck, another pregnancy could impact your Tummy Tuck results and lead to the need to dispose of his abdomen? Tightened.â new? Therefore, a responsible cosmetic surgeon will advise you which is preferable to be satisfied with the family before undergoing a Tummy Tuck size.
A Tummy Tuck remove stretch marks?
N. creams or laser treatments that can erase stretch marks. However, due to an Abdominoplasty removes most of the stretched skin below the navel, not eliminate most of their stretch marks â? at least those in the abdomen.
How do you differ from liposuction Tummy Tuck?
One of the most common dilemmas for patients who are concerned about its abdomen is whether it would be better served with a Tummy Tuck and Liposuction.
While an Abdominoplasty or Tummy Tuck is designed to remove loose abdominal skin to tighten the abdomen, liposuction is designed to remove excess fat. A Tummy Tuck Abdominoplasty or not to reduce the size of a woman dressed in 14 years, which is the size of fat around the abdomen. Furthermore, a woman who lost all her excess weight after pregnancy and is loose with his left hand, hanging abdominal skin will not be able to strengthen the abdomen or remove stretch marks with Liposuction.
There are some people who are "between" the two groups â? who have excess fat and hanging a tire replacement. "They must first undergo liposuction to remove fat. Then you need a Tummy Tuck to remove excess skin and to strengthen their abdominal muscles.
Can a Tummy Tuck and Liposuction performed simultaneously?
Yes and No. It is not safe to perform liposuction in the abdominal area where the skin is stretched during an Abdominoplasty. This can cause unnecessary damage to the blood circulation in these areas with scars or even the loss of the skin. While liposuction is performed outside the main areas of abdominal skin, is safe. Therefore, some people choose to have their hips and thighs Liposuction, in conjunction with an Abdominoplasty. Lifts and breast enhancement are often combined with the tummy Tuck or Abdominoplasty. The surgeon may also perform at the same time the procedures for facial rejuvenation such as eyelid surgery, or procedures to remove wrinkles for the face. Because of the length of the combination of surgery may affect surgical risk, you should thoroughly discuss the safety of the combination of cosmetic procedures with your surgeon.
What is the difference between Abdominoplasty (Tummy Tuck) and Panniculectomy?
Panniculectomy is similar to Abdominoplasty in that removes excess abdominal skin. More specifically, Panniculectomy is designed for those with a large pendant panus or "spare tire". In addition, Tummy Tuck is for those who have loose skin in excess, but is not a spare tire.
Unlike a Tummy Tuck, Panniculectomy not to strengthen the abdominal wall, to reduce the waistline, or tighten the upper thigh. Panniculectomy only removes the "spare tire".
What is the difference between Abdominoplasty (Tummy Tuck) and Body Lift?
Tummy Tuck only corrects the looseness and redundancy of the abdomen. Body Lift combines a Tummy Tuck with the lifting and tightening of the redundant skin folds back, buttocks and the collapse of the outer thighs.
Therefore, a body lift is a more comprehensive, to enhance and strengthen the entire lower body. Most people with loose abdominal skin or loose, even with some of the buttocks can be treated by an extension or a high voltage Tummy Tuck Tummy Tuck. For those who, following a massive loss of weight, to develop a large amount of excess skin in the lower body with the sagging buttocks and outer thighs are better served with a body lift.
The incision is larger than a body lift for Abdominoplasty?
The edge of a body extends beyond the lift incision for Abdominoplasty â? past the hips backward, like a belt. Because of this some people call a Body Lift a "belt lipectomy". A belt lipectomy, however, does not lift the buttock and removes only the folds of excess skin.
What is a thigh lift?
After weight loss, men and women can get their rippling and buckling legs that extend from the top of the thighs to the knees. Women often complain that they are unable to bring towels and the skin between her thighs rubbing together. Moreover, the loose wrinkled skin around the knees, many women continue to be able to bring skirts.
While the collapse of the outer thighs and buttocks can usually be addressed with a body that the procedure for internal thigh Lift no. A thigh lift is a procedure that lifts and tightens the skin of the thighs â? that most of the inner thighs.
What is a traditional thigh lift?
Two different types of lifts of the leg can be made according to the degree of laxity in the skin. If the skin laxity and the sway is limited to the top inside thighs, excess skin and does not extend to the entire circumference of the thigh, the thigh traditional Lift can be performed. In this procedure, the surgical scar is located in the inguinal fold extends into the buttock crease. This scar is well hidden.
What is the extension of the thigh lift?
"I would again nice skirts. I hate my thighs and sagging folds of all my knee. "
Amanda, 45 years
Often, people who were once extremely obese are now left with a large loose around the thigh to the knee. In these cases, the extension of the thigh lift is performed. Besides the scar of the groin fold, there is a long vertical scar that extends along the height of the inner thigh. The vertical scar enables the surgeon to remove excess skin around the thigh.
Thigh lifts can be combined with liposuction?
Yes, both traditional and Thigh Lift Thigh Lift extension can be combined with limited liposuction to improve the contour of the legs and reduce the size of the "saddle bags".

Abdominoplasty Procedure

Surgeryguru — Sun, 14 Jun 2009 19:47:07 +0000

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OverviewTummy tucks are regarded as such a common procedure these days that many people who have preformed under anesthesia for surgery, some women Abdominoplasty sign immediately after the Caesarean delivery of their children! But this should not be taken so lightly, despite the popularity and image of a quick solution for a large belly, Abdominoplasty is highly invasive and involves a series of unwanted side effects. In a day when so many natural, non-surgical options are available, something like putting a belly almost looks' antiquated.Program a GlanceAbdominoplasty is a surgical procedure that strengthens the muscles and skin of the abdomen for cosmetic purposes. Program in FocusPatients Abdominoplasty should be placed under general anesthesia. A plastic surgeon then makes an incision (usually from a hip bone to the other). The abdominal muscles are tightened to points made by a surgeon. Many people have decided to liposuction in the area at the same time. It takes several months of healing. Even if the patient can not be hospitalized for a long period of time, that the experience of some bruises and scars time can last indefinitely. A series of Abdominoplasty costs, but patients should expect to pay at least $ 5000 for the operation alone.Positives • Many permanently strengthen abdomenNegatives • No money-back guarantee if you are not satisfied with the results • It is not intended to promote the loss of • weight invasive and expensive • It can not last, many patients should have a "touch" procedure is in some pointFinal ThoughtsAbdominoplasty news yesterday, skipping the expense of thousands of dollars and months to cure a natural consequence that almost makes a belly of eat you. With a carefully formulated diet can help you lose weight, all the problem areas that affect your midsection Abdominoplasty. And while physical activity and proper diet can strengthen small and ABS, this might endanger the way in which its role in the abdominal muscles. The links below can tell you more about the products, of course, effectively and overweight.

Abdominoplasty surgery? Huge savings in India

Surgeryguru — Sun, 07 Jun 2009 19:44:40 +0000

Abdominoplasty
Women and men who have loose skin and abdominal fat, which is concentrated in the abdomen can benefit from Abdominoplasty. Sometimes these conditions are inherited. In other cases, the weight loss can cause significant abdominal skin to become flaccid. Abdominoplasty can also strengthen the muscles that have been separated and weakened by pregnancy. The procedure can improve a little 'the appearance of stretch marks, especially those located below the navel.
Who can undergo Abdominoplasty?
If the pregnancy has made the skin around the middle and lose, rather than close and firm saggy, eating a belly may be the only way to strengthen abdominal muscles. This procedure is also an option for women who are obese and, once met with excess skin. However, patients should consider the possibility of a belly as a last resort and not an alternative to weight loss.
Abdominoplasty Procedure:
A stomach surgery have a couple of hours, but the time needed to complete the surgical procedure will depend on how much work has been done. A mini tummy get the surgery, probably only one or two hours. The stomach can get a surgery done under a general or local anesthesia. The incision is made from one hipbone to the other in the public sector beyond the region and allow to separate the navel from surrounding tissue, but the size of the incision depends on the amount of skin to be removed. The size of the incision will depend on whether the frame is a mini tummy or a full meal / hide full belly.
The skin is separated from the abdominal wall and abdominal muscles are tightened by pulling them closer and seams to run. Tightening the abdominal muscles can further reduce the life with a firm abdominal wall. The muscles are exposed when surgeons perform a flap of skin that was subsequently extended by the addition of skin. Since the position of the belly button is moved during surgery to put a belly, a new hole is cut out to restore the mesh navel into force. Tummy tucks are able to eliminate the effects of pregnancy on the abdomen.
The scars resulting from any plastic surgery procedure that involves incisions and a Tummy Tuck surgery is no different. A scar is the result of the meter casing that extends through the lower abdomen and sometimes around the navel. Different people will experience a better process of healing and scars are less obvious. In both cases, every patient should have belly expect to have some sort of scar from surgery, and although the scars to fade over time there will always be some other brands. Meter stomach surgeon will make every effort to make the incisions as discreet as possible to try to hide under a bikini.
Abdominoplasty Results
Abdominoplasty will enhance the contour of the body, making the abdomen firmer and flatter. The patient may find they feel more comfortable clothes and are more confident about their appearance.
The procedure incisions heal and disappear with time. It is important to note, however, that the incision lines are visible on a permanent basis. In some cases, only weak lines. Some individuals may have incision lines is considerable. Fortunately, the incisions for Abdominoplasty in places usually hidden most swimwear and underwear.
How long the results last?
Unless the patient loses or gains a significant amount of weight or become pregnant, your abdomen should remain firm and flat for many years. However, the severity and effects of aging eventually take its toll. If after a period of years, the patient returns to be satisfied with the appearance of your abdomen, which may choose to undergo a second procedure to restore a control body of the young.
A final note:
Tucks belly is a procedure that is growing in popularity. Many people feel a thousand times better about themselves when they have a Tummy Tuck procedure. People have been going on for a long abdomen trying really appreciate the benefits of the procedure relatively easy to get belly. While the procedure is important to ensure proper care that patients recover quickly. Patients feel better when they see the difference after this procedure and to behave in a more confident as a result.
One meter belly is not a low cost. The patient must weigh the benefits of the Tummy Tuck procedure against the cost of a Tummy Tuck. Improved self-esteem, does not necessarily have a price and that is the end result of this procedure. Some doctors allow the patient to finance the process of obtaining belly as sometimes insurance does not cover the cost of cosmetic procedures. Finally, the patient should not expect to change a life, when you have a Tummy Tuck. Many people make the mistake of believing that if one looks different from all his life will change and maybe people treated differently. This is not the case: if the patient receives a plan to get belly to do it for any other reason, because what they want. The main objective is to feel better about youâ? This can not rely on the world to change the perception that you have on your body. If a person feels better about himself that you can feel more secure? And, in fact, the only result that should look to get their belly when procedure is completed. Moreover, it is for patients to change their eating habits and to maintain the effect of the Tummy Tuck procedure.
Abdominoplasty Surgery in India-saving:
Americans spend billions on cosmetic surgery procedures. Cosmetic surgery procedures have been gaining popularity throughout the United States over the years. Now you can save a lot for Abdominoplasty Surgery in India. Ita? And true, the savings can be up to 75% in surgery Abdominoplasty costs and savings to finance a holiday as they did in India. It is also the world-class treatment comparable with any available in the U.S. or Europe. If you have never thought of combining Abdominoplasty to see the Taj Mahal, or visit the beautiful beaches of Goa, and now you can! Western hospitals can not compete on price. Why pay inflated prices in the U.S. or Europe, when you can have surgery Abdominoplasty cut costs and get a free holiday? The answer is ita? S as good as anywhere else in the world, however, ita? And much cheaper in India due to infrastructure and lower labor costs. The offer to work in the most modern and advanced equipment and procedures available. Millions of tourists are now conducting their surgery in India, reducing the costs of carrying out cosmetic surgery, and also get a free vacation. The costs are so low, it makes sense to combine a vacation with the surgery and enjoy a relaxing break as well.
For more information on affordable and low cost meters stomach surgery in India, please visit the website
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Changes Abdominoplasty

Surgeryguru — Sun, 24 May 2009 20:02:40 +0000

Abdominoplasty, tummy, or eating, is one of the classic plastic surgery procedures and has given many people who are self-awareness about their stomachs a new sense of confidence in their appearance. Abdominoplasty The first was made around the turn of the twentieth century, although it was not until the fourth century that people were able to have an Abdominoplasty and continue to have a belly button. The first form of what is considered modern Abdominoplasty was not developed until 1978, however.

Traditional Abdominoplasty

In its present form, traditional or full tummy involved excision (removal) of the skin below the navel and the fat in the area. The skin around the navel is cut, then the skin is held by the navel of the chest is lifted and folded on the chest. Excess fat is removed from the whole area. Then the abdominal muscles are tightened with heavy sutures from the solar plexus to pubic bone. These are the sutures J Psillakis innovation, in 1978, and the manner in which surgery can offer a better life. Drains were installed to allow the removal of body fluids in the pubic area. The rest of the skin is placed face down on his stomach, with a hole cut for the navel. The skin is sewn into place, leaving the points along the top of the bikini, which will have a slight scar after the operation. The drains are removed about a week after the operation.

Mini-Abdominoplasty

This variation is performed in patients with laxity of the muscle and skin is between the navel and the pubic area. It is a procedure performed on people with mild skin laxity, too much for the skin to tighten after liposuction, but too little to make a belly full meter. This is some division of the skin below the navel, and strengthen the abdominal muscles by points from navel to pubic area. Although not generally affect the area above the navel, sometimes in combination with liposuction of the upper abdomen.

High voltage lateral Abdominoplasty

The high voltage side Abdominoplasty is an improvement for many patients Abdominoplasty. As people age, the laxity in the belly is more important is not in the middle of the abdomen, but in the front. While traditional Abdominoplasty addresses abdominal laxity squeezing in the center of the abdomen, the technique of high voltage lateral oblique strip of the two arms of the incision, a second axis of reinforcement through the use of Scarpa fascia tension in the closure of contact with skin.

Although all these techniques to the bodies of men and women seeking relief from a nasty piece of fat on the skin or the abdominal area, how to obtain the best possible result for you is something that can only be determined in consultation with the doctor.

Surgeryguru — Sun, 17 May 2009 20:07:58 +0000

What is a New Jersey Abdominoplasty / Tummy Tuck?

Surgeryguru — Sun, 03 May 2009 19:45:17 +0000

A New Jersey abdominoplasty, or better known as a Tummy Tuck, considered an elective cosmetic surgery procedure in which excess skin and fat is removed from a person from the abdominal wall. In addition to removing excess skin and fat (which can be done with liposuction), the lower half of the abdominal wall and muscles can be tightened to obtain a more desirable appearance.

An abdominoplasty, which is considered a cosmetic surgery procedure, is one of the most common today in cosmetic operations. As with any medical procedure, it is important that a candidate search Tummy Tuck sound of a board certified surgeon.

It is possible to combine a New Jersey Tummy Tuck with other medical interventions. In reality, it is very common that patients undergoing liposuction, while New Jersey to undergo an abdominoplasty. Moreover, the degree of abdominoplasty will decide on a general anesthesia or local anesthesia is used. For some abdominoplasty, a local anesthetic can occur, resulting in less recovery time. For a complete Tummy Tuck, general anesthesia is administered.

Although it seems that the entertainment industry and the paparazzi seem to have great pleasure in highlighting celebrities who have used the Tummy Tuck surgery to lose weight, it is important to note that abdominoplasty should not be used for weight loss. Tummy Tuck is an ideal candidate at a healthy weight. In addition, applicants must have a realistic expectation of what will or will not be done. As an example, it is not possible for a woman who is 50 pounds overweight to expect Washboard abs.

Many are surprised to hear that a New Jersey Tummy Tuck may be in either a woman or a man. While it may be true that most Tummy Tuck applicants are women, because of stretching skin during pregnancy, women often undergo the procedure to correct problems of excess skin after significant weight loss.

This last point for consideration of a New Jersey Abdominoplasty how long is a person who has had the excess skin. Many plastic surgeons believe that if the skin has not returned to a desired state within a period of six months from the plaintiff to lose weight, your skin will most likely never filmed. Therefore, if anyone is considering a Tummy Tuck, it is best to wait at least six months before deciding to go ahead with a new jersey Abdominoplasty.

The usual outcome of a New Jersey abdominoplasty is more tones stomach (due to the reduction of excess capacity of the fat and skin).

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Do you want an Abdominoplasty?

Surgeryguru — Sun, 26 Apr 2009 09:58:51 +0000

Abdominoplasty is a surgical procedure which aims at greater remove the excess skin and fat from the middle and lower abdomen and to strengthen the muscles of the abdominal wall. This procedure can dramatically reduce the appearance of bulging abdomen (colloquially known as “gut”). Instead, it leaves a permanent scar which, depending on the length of the original problem and the surgery required to correct it may be more or less long.
If you are considering undergoing an abdominoplasty, you will get basic information about the surgery, when indicated, how it is done and what results you expect. However, it is impossible for all of your questions are answered, as it largely depends on personal preferences and plastic surgeon.

A complete abdominoplasty usually takes between 2 and 4 hours, depending on the amount of correction needed. A mini-abdominoplasty usually takes between 1 and 2 hours. Abdominoplasty is performed through a long incision from one hip to the other, just above the pubis. We performed a second incision around the navel, to separate it from the tissues around.
In the mini-abdominoplasty uses a much smaller incision, also above the pubis, it is not necessary incision around the navel, which in some cases it may be down to stretch the skin.

Who would want an abdominoplasty?

They are women or men who have a relatively good shape but are concerned about the accumulation of fat or excess skin in the abdomen and no improvement in spite of diet or exercise . This surgery is especially useful in women who have had multiple pregnancies, after which the skin and abdominal muscles are relaxed and have not recovered their initial pitch. You can also increase the loss of skin elasticity in older people, a state often associated with moderate obesity.

In addition, patients who need to lose much weight should postpone the surgery, as patients who intend to have future pregnancies, as during surgery vertical tense muscles of the abdomen and can return to relax in the course of it. If there are scars in the previous abdominal surgery may be contraindicated or scars can change position. In other cases, this surgery achieves elimination.

After surgery

During the early days, the abdomen is usually somewhat swollen and may be felt some discomfort or pain is controlled with medication. Depending on the extent of surgery, you may go home after a few hours or 2 or 3 days stay at the clinic. Your plastic surgeon will give you instructions for showering and changing dressings. Despite the fact that the principle should not stretch at all, should start walking as soon as possible. The points of the outer skin will be removed between 5 and 7 days, the inner points, the output from the extreme ends of the incision, in 2 or 3 weeks. The dressing is replaced by an abdominal belt